Travis Bell going through some Max Effort and Dynamic Effort bench workouts

Travis Bell performing a Zercher lift off pins, a very unique movement that helps his athletes develop the hamstrings and lower back

Travis Bell showing how to do some box jumps with heavy dumbbells to improve lower explosiveness in his athletes

Travis Bell benching 500lbs for 2 reps!

Travis Bell benching 765lbs in competition

A collection of videos showing Travis in action!